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How To Strengthen Knees For Basketball?

Every sport requires strong muscles, mainly where the body weight lies. As much as every sport involves special techniques to play and win the game, it is equally essential for the player to have healthy and strong knees. Unfortunately, not many players know how to strengthen their knees for basketball. Do you want to know…

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How To Prevent Knee Injuries In Basketball

Even the best NBA players fall and suffer from minor injuries. Basketball has the highest rate of injuries compared to any other competitive sport. It is a fast-paced sport with lots of running, jumping, sudden stops, and dribbling. It requires players to have firm control over their steps.  Most of the time, players suffer falls…

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How To Prevent Jammed Fingers In Basketball?

Basketball may seem easy, but it can get quite complicated. If you make the smallest mistake, you can end up injuring yourself.Although injury is part of almost every sport, it is always best to be prepared in advance, just in case you ever get injured. You likely encounter this issue if you have played basketball…