Dunking is the most important for a basketball player game. The dunk calculator helps the player to measure the height of the jumping. In addition, it gives an approximate plan for dunking. Using this calculator, you can quickly get how tall you have to be to dunk.
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Things have become accessible in this advanced era. You do not have to follow complex methods to analyze things. Instead, this modern age gives you advanced tools to work with ease. A Dunk calculator is one such invention.
At this point,
Please focus on what is the dunk calculator. Don’t overthink. Just stay with us.
What is the dunk calculator?
This fantastic gadget lets the player analyze how many extra inches he needs to jump to dunk the basketball. Not only this feature, but the dunk calculator also gives you the speed, force, hang time, vertical jump, and velocity.
You are wondering how it does so.
It gives all these features by providing a standing reach, the height of the rim, and the extra reach.
How high do you need to jump to dunk?
Are you new and starting to learn basketball?
Well, that’s great!
You need to know the average height to dunk. In my opinion, 6 feet and 4 inches are the ideal height to dunk. If your height is less, then you need a dunk calculator to analyze how height you require to jump to dunk.
This calculator is straightforward to use and simple. You need to add the specified information, and the calculator will tell you the extra inches you need to dunk.
Let me explore this topic more.
Where to get a dunk calculator?
The Vertical jump calculator is available online and is free to use. Add the rim height and standing reach and find the extra distance to dunk the basketball. Download from here play store.
Also, read best outdoor basketball.
What do you need to use the dunk calculator?
The process is straightforward and quick. The height of the rim and standing reach are the two essential things to use in the dunk calculator.
Have these two and get the results to ensure the best game. Sometimes, you don’t know the standing reach.
We have brought for you a simple method to measure the standing reach. Let’s check it out.
Measurement of standing reach
What do you need?
Arrange the following things to measure the standing reach:
- A smooth wall
- A measuring tape
- A second person or a friend.
- Pointer or chalk. The color of the chalk should be visible on the wall apparent.
Steps to follow
- Stand against the wall you have chosen. Make sure your feet should be flat on the smooth ground.
- Ask a friend to place a mark on the wall at the point of your maximum height.
- Alternatively, you can do it yourself with one hand. Raise your hand as high as possible and mark it on the wall.
- Get yourself separate from the wall.
- Measure the distance from the point of chalk to the ground with the help of measuring tape.
- Note this distance, and it is the standing reach.
Height of the rim
The general height of the rim is 10 feet. So you can use his value to analyze the extra inches you need to dunk.
Increase the vertical jump
You have now got what do extra inches you need to dunk the basketball. Now, the actual practice is to increase the vertical height. Multiple initial players complain that they have increased the jump, but they are still a few inches away to dunk the basketball.
This situation is familiar.
Multiple practices are available online to increase the vertical jump. You can do this under the instruction of a teacher.
It would help if you had the plyometrics designed to increase the jump and movement. We are highlighting some practice exercises to increase the vertical jump. These pieces of training will boost your strength to reach the extra inches you need to dunk the basketball.
- Lateral jumps
Players need to practice the side-by-side movement by the lateral jump practice. This increases muscle strength and power.
- Squat jumps
The purpose of the squat jump is to analyze the lower body pressure. Practice it daily, and it will end up with an increased vertical jump.
- Single leg bounce
Maximize the power by decreasing the contact time with the ground. This practice aims to increase your energy.
- Depth jump
This is the ideal practice to increase the vertical jump. This jump also improves your muscle strength.
- Broad jump
A broad jump is used as a practice to maintain your balance while playing. This jump improves the power of the leg and maximizes the vertical jump.
We have highlighted some essential exercises to boost vertical jumps. But, you are not restricted to these practices only. Many other jumps are available, like, split squat jumps, broad jumps, 180 jumps, tuck jumps, and much more.
Pick the two or three jumps according to your choice and practice them daily. Within a week, you will notice the improvement in your vertical jump to dunk the basketball.
Rules to dunk the basketball
Here are different rules to dunk. You can follow the one most suitable for you or that is more compatible with your experience.
- Consider the strength training exercises to jump higher if the running vertical is higher than the standing upright.
- I prefer plyometric exercises if the running vertical and standing vertical is almost the same.
The typical difference between the running vertical and standing vertical is 20 percent. Therefore, the running vertical should be higher. If its value is 20 percent less, we recommend you prefer plyometric exercises.
If you don’t know about plyometric exercises, you can search them online or have proper guidance from a teacher or some experienced players.
If your concern is improving the vertical jump, pick the exercises according to it.
Read: best indoor basketballs
Frequently Asked Question (FAQs)
Who is the shortest person to ever dunk?
Spud Webb is the shortest person ever in history.
Who has the highest vertical jump?
Evan Ungar’s highest vertical jump was recorded in the Guinness world record in 2016. He jumped at the height of 63.5 inches.
Who has the highest vertical in the NBA?
Michael Jordan is a basketball player who takes the first position in the highest vertical jumping. He dunked at the height of 48 inches.
The Dunk calculator is one of the unique gadgets introduced so far. You can quickly improve your game by analyzing what extra inches you need to dunk the basketball into the rim.
The main point is practice. Simply knowing these extra inches does not increase your jump. Instead, you should have the proper techniques to improve the jump.
The more you practice, the earlier you will observe the improvement in your vertical jump. Therefore, try to have excellent practice daily. Don’t let go of a single day without preparation. Less exercise will result in the loss of stamina.
In The End
We have written this post for you as this is the dire need of professional players. They want to know what more inches of jumps need to have a ball beautifully dunked. Have you enjoyed our article? Please hit comment for new ideas for dunking!